Location: Jian’ou, Fujian Province, China

When we were living in China, one of the greatest things we noticed were the different forms of exercise. Not having widespread affordable healthcare available to the entire population makes keeping one’s body fit (even into old age!) a huge priority. It was so admirable to see how active elderly people in our community were. They would do play ping pong, pool, or badminton. They would also wake up early to perform Tai Chi sequences on their roofs and climb mountains (often times backwards, as is the tradition in China). They would take advantage of the local terrain whenever possible- living in a mountainous region made it easier- and it was oftentimes a community effort. The best part was, they would always find new ways to make it fun.

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